Course curriculum

    1. How to use this course

    1. Lesson - Lumbar and Pelvis Control

    2. Lesson - Mid Back Control

    1. Demo - Lower Abdominal Breathing

    2. Lesson - Lower Abdominal Breathing

    1. Demo - Coordinating the Spine

    2. Lesson - Coordinating the Spine

    3. Corrections - Coordinating the Spine

    4. Partner Practice - Coordinating the Spine

    1. Optimal Spine Posture

    2. Instructions - Relaxed Body Partner Practice

    3. Corrections - Relaxed Body Partner Practice

    1. Demo - Effortless Lifting

    2. Demo - Effortless Rotation

About this course

  • $179.00
  • 20 lessons

Discover your potential, starting today